Weighing In
Stepping on the scale can be an emotional experience. One day you’re up, the next day you’re down—and sometimes, it doesn’t even seem to make sense! So how often should you weigh yourself if you’re trying to lose weight or track your progress?
In the latest episode of Well with Felicia, we break it all down. There’s no one-size-fits-all answer, but understanding how weight fluctuates due to factors like hydration, sodium intake, hormonal changes, and even stress can help you develop a healthier relationship with the scale.
I hardly ever suggest someone weigh themselves daily - in fact, I don’t think I ever have. My hope if what after you listen to this episode, you can begin to think about what weigh in schedule will work best for your life - maybe its weekly, every 10 days, every 2 weeks, every month or not at all.
What You’ll Learn in This Episode:
Why daily weigh-ins might be misleading
How hormones impact weight retention, especially for women
The best weigh-in frequency based on your health goals
Alternative ways to track progress without stepping on a scale
Weight loss isn’t just about numbers—it’s about feeling good in your body and making sustainable choices that work for you. If the scale has ever made you feel frustrated, this episode will help you take a more balanced approach.
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