Mat vs. Reformer Pilates: Which One Is Right for You?
If you’ve ever wondered whether you should start with Mat Pilates or jump straight onto a Reformer, you’re not alone. As someone who’s been practicing since 2014 and recently completed my Reformer Pilates teacher training, I’ve been asked this a lot.
So let’s break it down. Whether you’re trying to heal from an injury, build core strength, or just move better in your body, Pilates can be life-changing. But knowing where to start—and what style of Pilates is best for you—can feel overwhelming.
My Story (Spoiler: I Didn’t Always Get It Right)
I started Pilates while travelling through Europe, using YouTube videos because I didn’t have access to a gym. When I came home, I stuck with Mat Pilates for years because it made me feel stronger, more stable, and better in my body.
Then I took a break (oops). I swapped my morning Pilates routine for a morning run, followed by heavy lifting and hot yoga. The result? Two herniated discs in my lower back and months of pain. It wasn’t until I returned to Reformer Pilates that I started truly recovering.
Mat vs. Reformer Pilates: What’s the Difference?
Mat Pilates
Bodyweight only
Accessible & affordable
Requires more core control
You can do it anywhere
Reformer Pilates
Uses a machine with springs, straps, and a sliding carriage
Provides extra support for joints
Can be gentler for beginners recovering from injury
Offers both assistance and resistance
Classical vs. Contemporary Pilates
Classical Pilates: Sticks to Joseph Pilates' original sequence. It’s structured, precise, and moves fast.
Contemporary Pilates: Mixes the original method with modern movement science, physio, and somatics. There’s more variety, creativity, and adaptation for different bodies.
Fitness Pilates (AKA Instagram Pilates)
Fitness Pilates blends Pilates-inspired moves with workout-style flows. It might not stick to traditional principles like breath control or flow, but it’s still a great way to move—just make sure you balance it with deeper core work and stability.
Benefits of Pilates
Injury prevention & rehab
Improved posture
Better core strength
Joint-friendly movement
Mental clarity (because you have to stay present!)
Feeling graceful and aligned (seriously—I leave class feeling like royalty)
Risks to Watch Out For
Overstretching (especially if you’re hypermobile or in hot classes)
Poor instruction with no modifications
Doing only Pilates and missing out on other forms of exercise (bone density, cardio, etc.)
How to Get Started
Try Mat Pilates at home—look for beginner YouTube videos.
Visit a studio for Reformer Pilates—find one with intro classes or talk to the instructor before class.
Avoid hot Pilates if you’re injury-prone—trust me on this one.
Final Thoughts
Pilates has changed my life—physically, mentally, and emotionally. Whether you’re a beginner or looking to deepen your practice, there’s a style for everyone. And no, you don’t have to pick just one!
This post is not designed to diagnose, treat, prevent or cure any condition and is for information purposes only. Please consult with your healthcare professional before making any changes to your current lifestyle.